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It can be difficult to find enough time for each exercise. You might be wondering if a brisk 15 minute walk is enough for exercise for your health. Especially weight loss And if you take a brisk walk 2-4 times a day, which adds up to 30-60 minutes, is it the same as a longer walk? Let's find out.
Walking for 15 minutes four times a day will burn as many calories. ทางเข้าjoker123 But you need to weigh yourself down on what you enjoy doing and what fits your schedule. Which the American Heart Association and the Centers for Disease Control and Prevention Recommended in exercise guidelines for adults that You should get 30 minutes of moderate vigorous exercise, such as brisk walking five days a week, or a total of 150 minutes spread over the entire week, and for walking to lose weight. Experts recommend that You may need to accumulate more time to exercise during the week. They also say that your exercise time can be broken down into short sessions according to the CDC (Centers for Disease Control and Prevention) .Exercising at least 10 minutes of accumulated exercise can improve a wide range of health-related outcomes. However, experts add that more moderate exercise can lead to health benefits.
So, should you choose a long walk or a shorter walk to help you lose weight?
The benefits of a long walk
Walking for a longer time improves oxygen tolerance. As you increase the length of your walk, it becomes easier to maintain your strength for longer periods. And as your endurance increases, you will find it easier to take part in other activities, such as hiking or biking. You're also likely to build confidence by increasing your mental endurance.
Additionally, longer walks can help you burn more calories than short walks of the same intensity. If losing weight is your goal, burning more calories is essential. Walking longer instead of faster or with more intensity can be one way to achieve your goals.
The benefits of taking a short walk
If you walk 15 minutes at a time, your body is still burning otherwise unburned calories. For some, a short walk Getting them done throughout the day, helping them achieve their fitness goals more regularly. Your body replaces the metabolized glycogen, either through the calories you eat or through the breakdown of stored fat. If you eat more calories than your body needs, your body stores the excess calories as fat. Diet and exercise are the keys to weight loss.
Studies have looked at the effect of walking in reducing potentially harmful triglycerides in the blood after meals. Walking in several short intervals, which increased to 30 minutes per day, has been shown to be as effective as long periods of walking.
Additionally, studies show that three 15-minute walks are as effective at controlling blood sugar levels as a 45-minute continuous walk.
As mentioned at the beginning Whether it's a long walk or a short walk depends on your schedule. And liking Personal aptitude as well as results for weight loss. You will also need to look for dietary guidelines that you need to control.