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Next, make your posture. Sitting up straight it not just something your mother insisted you do; it's another technique in easy methods to increase mental faculties. Try this: Slouch down, evaluate the floor, and let your mouth hang open. Now try to execute some math problems in mind. Then, sit up straight, close your mouth and expect or slightly up and do the math. Easier, right?
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Go To sleep By 10:30: By sleeping early you'll have more energy later. This means no late night TV! Instead use your TV Recorder to record the program & watch it down the road. I wouldn't go anywhere near bright lights (TV, computer, video games) inside of a half-hour of going to sleep. Our bodies have natural circadian rhythms from our caveman days we have pre-wired in a variety of of our staff. We've always gone to bed when sunlight goes down & wakened when sunlight comes utility. So even if you still have a full 8 hours of sleep last night but didn't go to bed until 1 A.M., this isn't the same because your natural circadian rhythms won't agree.
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