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Comment by Anxietycareonline on Monday

Schedule your worry time. It may sound backward to plan to worry, but doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 minutes to identify what’s bothering you and what you can do about it. Have your “worry session” at the same time every day. Don’t dwell on “what-ifs.” Focus on what actually makes you anxious.

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Comment by Anxietycareonline on September 25, 2020 at 6:27am

ADHD is more common in boys as compared to girls. The symptoms of this disorder usually develop in the early school years when a child begins to have problems concentrating and paying attention. When these symptoms carry over in adulthood, people will find it challenging to manage time, remain organized, holding down a job, or setting goals.


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Comment by Anxietycareonline on September 22, 2020 at 5:06am

Attention deficit hyperactivity disorder or ADHD is a mental disorder. It can make it difficult for a person to concentrate on a given task and makes them hyperactive. People with this disorder might also act without regard to the consequences which a person usually doesn’t do. It is also hard to regulate emotions for people with ADHD.


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