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Chia Seed (CHIA SEED), a whole grain packed with a high nutritional source. Properties of chia seeds Helps to nourish health, lose weight, reduce obesity, and reduce the risk of disease.
But the benefits and properties of chia seeds And how to eat properly As well as what is the penalty that you should know Let's follow along together.
Nutrients from chia seeds ทางเข้าjoker123
Chia seeds in the amount of just 28 grams are full of benefits. Especially these 22 kinds of vitamins and minerals
From vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, carbohydrate, protein, fiber, folate, water, fat.
Calcium, iron, magnesium, sodium, potassium, phosphorus, zinc, saturated fatty acids. Unsaturated fatty acids
And polyunsaturated fatty acids Which chia seeds in this amount provide only 137 kcal of energy
Benefits and properties of chia seeds
Chia seeds, tiny seeds that are very useful. It is remarkably good for your health. Let's see that What are the benefits and properties of chia seeds?
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1. Maintain heart health
Chia seeds are a good source of omega-3 and 6 fatty acids, and they help balance the circulatory system within the body.
Lowers cholesterol And triglyceride levels in the blood Improving blood flow Better flow into the heart Until resulting in stronger heart health
2. Heals wounds to heal quickly.
Omega-3 fatty acids from chia seeds can be converted to protaglantin. (Prostaglandin) that can help relieve inflammation.
Therefore contributing to alleviating both pain Help heal wounds to heal faster Does not develop chronic symptoms And also effectively prevent infection in the wound
3. Reduce the risk of type 2 diabetes.
Chia seeds are high in fiber and low in carbohydrates. It is a whole grain food. It helps to maintain a balanced blood sugar level, thus reducing the risk of developing type 2 diabetes.