Share 'What are the Benefits of Drinking Milk at night'

It is said that drinking a warm glass of milk at night and that too right before you go to bed reduces physical and mental stress and also provides right nutritional value for your skin to be ever glowing and shiny. Milk at night helps your body to relax completely and produces sleep-inducing hormone melatonin. It is also an apt method to lose calories as burning calories depends on good sleep an…