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What are the Benefits of Drinking Milk at night

It is said that drinking a warm glass of milk at night and that too right before you go to bed reduces physical and mental stress and also provides right nutritional value for your skin to be ever glowing and shiny. Milk at night helps your body to relax completely and produces sleep-inducing hormone melatonin. It is also an apt method to lose calories as burning calories depends on good sleep and a good sleep depends on intake of milk before sleep time.

Fresh cow milk contains casein which is a slow digestion protein that provides proper nutrition to your muscles when no other food is going in your system. At night your body is at rest mode and thus, taking milk, helps it to provide all its nutrition in a well and synchronized manner.

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